OUR CLASSES
SOUL SANCTUARY
STRENGTH
Base Strength – Gently heated Base Strength is a high-intensity workout rooted in yoga that builds strength without the use of weights. Base Strength focuses on body weight exercises, conditioning, and endurance through multiple cardio bursts.
Strength – Strength is a heated, high-intensity workout that combines yoga-based movement with weighted conditioning, some cardio and bodyweight training. The aim of Strength is to optimize muscle tone through weighted dumbbells.
Strength 2.0 – Strength 2.0 is a heated, high-intensity workout that focuses primarily on weighted conditioning, with some yoga-based poses. Expect the use of heavier dumbbells and complex movement to build muscle strength and stability.
Steel Mace Strength – Steel mace training facilitates graceful movement patterns, while developing new forms of self-expression with an unconventional and versatile tool. This 60-minute class is designed to strengthen functional movement, increase mobility, and improve body awareness and stability.
FLOW
Base Flow – Gently-heated Base Flow focuses on alignment, muscle activation, and static holds. From new students discovering yoga, to seasoned practitioners, Base Flow’s goal is to increase body awareness and muscle burn through intelligent sequencing at a slower pace.
Flow – Flow is heated power vinyasa with an emphasis on more movement. Expect quicker setups, an initial Base Flow to establish a foundation, then more poses layered on to lengthen and intensify the flow.
Flow 2.0 – Flow 2.0 is your existing power vinyasa practice brought to the next level in a heated room. Minimal setup allows more of the focus to be on refined muscle engagement, consistent flow, advanced postures, and complex transitions.
REVIVE
Revive – Revive is restorative-based yoga that targets not only muscle fibers, but the connective tissue and fascia that keep the muscles safe. Through a combination of breath, mobility work, and held stretches, Revive can improve flexibility and joint stability over time, as well as help with stress relief and sleep cycles.
OTHER WAYS TO FLOW
Strength + Flow – Experience the best of both classes! Build muscle tone and endurance with half of our Strength format, and put it to the test Vinyasa-style with half of our Flow format, all in a gently heated room.
Yoga Fundamentals – Designed for the student just discovering their practice, or for the experienced practitioner who wants a periodic check-in. Yoga Fundamentals thoroughly breaks down the postures, concepts, and principles that are commonly seen in class.
PRICING
| Class Type | Info | Cost |
|---|---|---|
| Single Class | $30 | |
| First Time Student | 2 for 1 – both classes need be used within 7 days | $30 |
| 10 Class Pack | $27/class, expires in 90 day | $270 |
| Unlimited Monthly | 10% retail discount | $175/month |
| Founders Membership | Grand opening special, available for a limited time only! | $150/month |
| New Student Two Weeks for $60 | Unlimited fourteen consecutive days, starting on first class booked. New students only | $60 |
