Many people are switching from more traditional forms of exercise, such as hitting the gym, running, and lifting heavy weights, and choosing alternative fitness options. There are many ways to keep the body fit, while also increasing muscle strength, improving joint health, and more, all at the same time. Yoga river north and pilates are both popular activities for those who want to achieve their fitness goals while keep-ing the boredom at bay. While there are certain similarities between yoga and pilates, it is important to note that they are not entirely the same.
In this post, we compare yoga vs. pilates in to give you a rundown on the differences between the two. We will consider the similarities as well. This will help you understand why it is so hard to determine which of the two practices is best for your particular needs and help you make up your mind.
The History of Yoga and Pilates: Ancient vs. Modern
One of the very first difference when comparing yoga and pilates is the history behind the two practices. Yoga is considered an ancient practice, while pilates is more of a modern invention that was only developed in recent years.
It has been estimated that yoga originated over 5000 years ago. Uncovered sacred texts have been behind this estimate, but some researchers have suggested that yoga might actually be more than 10,000 years old. Though an ancient practice, it should be noted that yoga has evolved a lot over the years. Through research, the Asanas that form a significant part of the practice have allowed experts to develop new ways to take full advantage of the benefits that yoga offers.
Pilates is a much more modern practice. The person behind this practice was Joseph Pilates, born near the town of Dusseldorf less than 200 years ago. During the first World War, Joseph Pilates worked alongside Rudolf Laban, as well as other pioneers, to create a system that would assist with the recovery of soldiers who were injured during the war. Pilates first came to the United States in 1923, when Joseph Pilates opened a studio in New York.
Yoga vs. Pilates: What’s the Difference?
The differences in age and history between the yoga and pilates are not the only difference that needs to be noted when comparing the two. Let’s take a closer look at some of the important differences be-tween the two practices. If you are not sure which of the two should become part of their life, this can help you make an informed decision.
One of the major differences between yoga and pilates is the way each approaches breathing. Let’s clarify:
● With yoga, breathing is a major part of every movement that you make. The breathing tech-niques in yoga focuses a lot on helping to relax your body, as calmness is key to yoga. The practice believes that body and mind need to connect, and thus advises the yogis to focus on their breath-ing.
● When doing Pilates, breathing still plays a part in the entire technique. The purpose of the breathing in pilates, however, is different. Pilates focuses on encouraging breathing techniques that help in increasing oxygen intake and, in turn, increasing the energy provided to the muscles.
Another important difference between yoga and pilates is the way that these activities affect muscles and overall flexibility:
● When you decide to take up a pilates class, a major focus will be on reducing tension in mus-cles. The practice also helps to improve muscle strength throughout the entire body.
● With yoga, you will find that the main focus is on flexibility. It has been found that the body’s overall flexibility is greatly enhanced through yoga. In the long run, you may also experience an improvement in joint flexibility.
As you can see, both yoga and Pilates have their own unique benefits to offer. You will need to take your needs into consideration to find which of the two is the right fit for you.
For those who want to take advantage of yoga, but also enjoy some of the benefits that come with pila-tes, such as the increase in muscle strength, a visit to a location like YOGA 2.0 might be ideal. This studio combines yoga with other movements to help you achieve your goals, whether that is to become stronger, to be more flexible, or both.
While there are several similarities between yoga and pilates, the two activities are different. Under-standing how they differ from each other can help you determine which option will help you achieve the goals that you might have in mind. When flexibility is the main goal, yoga is the way to go. Pilates, on the other hand, maybe an ideal option for those who want an increase in strength. If you want the best of both worlds, some yoga studios with experienced instructors such as YOGA 2.0 takes yoga a step fur-ther and offer classes that focus on strength as well as flexibility.